11 NATURAL ALTERNATIVES TO PRE-WORKOUT
What is a pre-workout supplement? Does it help to boost energy and performance? What are the expected side effects? Should you avoid pre-workout supplements? What are the best natural alternatives? If you want something for extra energy and nutritional benefits, you might be thinking of pre-workout supplements. These supplements offer immediate benefits. However, they are not free from side effects.
Pre workout side effects can be severe. They can increase the risk of brain bleeding and heart attack. They can cause death if you do not follow the instructions accurately. Most pre-workout supplements contain DMBA. This substance is similar to the DMAA that is banned by the FDA. You need to avoid it at all costs.
Why Should You Avoid Pre-workout Supplements?
Pre-workout supplements contain harmful chemicals, flavors, sweeteners, and artificial colors. They contain dangerously stimulating ingredients that include dimethylamylamine, synephrine, and Yohimbe. These ingredients are known for serious side effects.
In addition, these supplements cause overstimulation that can affect your nervous system. As a result, you will get a tingly and shaky sensation that will not certainly help you to boost your workout sessions. Also, it increases your heart rate and causes severe heart complication if you have a pre-existing heart condition. Dehydration is another side effect. These supplements will act a diuretic causing dehydration. Some other side effects stomach issues, headache, insomnia, and high blood pressure.
What Is The Best Alternative?
Instead of taking pre-workout, you can consider pre workout natural supplements. These alternatives will offer the expected benefits without causing any side effects. You can get the required energy and strength without harming your body in any manner. Here is the list of the best natural alternatives.
Pre Workout Natural Supplements
• Green Tea
Green tea is not new to many of us. It offers a number of benefits with improved strength and concentration. You can also take green tea as a natural pre-workout supplement. Green tea has caffeine and the amount is minuscule if you compare it with its counterparts. In addition to caffeine, green tea contains minerals and anti-oxidants that can offer enhanced strength and stamina.
• Ginger Lemonade
Ginger Lemonade will not hydrate you but it will also increase your stamina. In fact, you can prepare it at your home. Take lemonade and add a bit of ginger into it and drink it. This homemade natural alternative will burn your calories and will maintain your energy level as well. It is best to fuel your body.
• Power Smoothies
You can prepare your power smoothies at your home with your favorite fruits and vegetables. All you need for this is a blender and fruits and vegetable. Consider adding greens to maximize the benefits. Smoothies can help you to build muscles, increase energy, lose weight, and boost your overall health. A nutrient-packed smoothie can be very effective for nourishment.
• Matcha Powder
Matcha powder or matcha green tea can be a great natural workout alternative. Matcha has caffeine that can offer the required stimulation and energy. However, you will not experience any side effects such as jittering and tingling. In addition to caffeine, matcha contains amino acid and L-theanine. Both these will help to boost your brain wave activity. The key benefit is a mindfully energized state in place of the stimulant-induced hyperactivity. This type of mindset can be best for enhanced focus and strength training. It will offer a balanced mental state important for a workout session.
If you are looking for a natural alternative that is packed with antioxidants, minerals, and B-vitamins, you should think of buying spirulina. This is a form of blue-green algae. Spriluna is a natural and safe alternative that can meet all your nutrient requirements without causing any harmful side effects. Spirulina is available both in the power and capsule form.
Chlorella is a popular green alga rich in nutrients. It contains minerals, vitamins, and protein. You can use either powder or capsule depending on your preference. This nutritional powerhouse can boost your energy and support rigorous workouts.
• Coffee or Tea
You can consider taking either caffeinated tea or coffee to get the required energy without calories. You can take a strong coffee to get the boost without drinking too much. An average cup of coffee normally contains eighty mg to hundred mg of caffeine that can be enough to increase alertness. If you do not prefer coffer, you can consider its alternative tea. You will find a wide variety of teas to boost your energy level that includes matcha green tea. As stated earlier, matcha is strong enough to make you feel active and alert while improving your performance. Matcha contains around sixty-eight mg of caffeine per cup. This can be an excellent alternative to support your workouts.
Kombucha is another type of fermented tea. It is loaded with antioxidants and probiotic and can work as an energy booster for a long time. As it is a natural alternative, you will not experience any side effect and will feel active and energetic during rigorous sessions.
• Beetroot Juice
Beetroot is popular for its health beneficial properties. It contains a lot of iron important for muscle building and a healthy organism. Also, it is high in dietary nitrate that can help to minimize the risk of blood pressure while boosting performance. You can boil beetroot and make its juice in a juicer. Add a few drops of lemon to get a pleasant state.
• Coconut Water
Coconut water will keep you hydrated and refreshed during workout sessions. Also, it will replenish electrolytes that you lose while practicing workouts. Coconut water is low in calorie and can be the best alternative for energy drinks and pre-workouts.
• Apple Cider Vinegar
Yes, you can make an energy drink with honey, apple cider vinegar, lemon, and warm water. This drink is packed with multivitamins and can keep you going for a long. It is rich in minerals, vitamins, probiotics, and antioxidants and can be taken daily.
All these are natural alternatives to pre-workouts. Some might be more effective than others depending on your body. While taking any of these alternatives, make sure that you are not allergic to ingredients. If any of the natural alternatives suits you well, you can take it on a daily basis.